by Forward Thinking Fitness | May 30, 2024 | Uncategorized
You ready for summer? Summer is right around the corner with average temperatures starting to rise, and you know what that means …. more Vitamin D!!! Especially today – it is beautiful out there! Normally, we get our vitamins through...
by Forward Thinking Fitness | May 26, 2024 | Uncategorized
Just be yourselfIf you take a moment to think about how much time you have on this planet, it’s shockingly short. Your day-to-day may not feel that way thanks to whoever told us we need to work 40 hours across five days every week until we’re 70, but that...
by Forward Thinking Fitness | May 23, 2024 | Uncategorized
Stop doing this to yourself So, you said your goal is to lose weight, right? Well, I’m here to tell you that reducing the number on the scale shouldn’t be your biggest priority. We see this all the time … a client is consistently working...
by Forward Thinking Fitness | May 19, 2024 | Uncategorized
Got crabs?This past Mother’s Day, I spent four hours with a prospective client who was ready to change to her fitness routine. I don’t like appointments on Sundays, but she was a new first-time mom and needed the flexibility.No biggie. Her name...
by Forward Thinking Fitness | May 16, 2024 | Uncategorized
Are you constantly running on empty? Do you feel like you are running on empty throughout your work day? Have you suddenly crashed in the middle of the day, begging for a nap? You’re not alone. We often find working with our clients that their...
