by Forward Thinking Fitness | Apr 7, 2024 | Uncategorized
Kill ’em with kindnessA couple weeks ago, I was marketing through an Orefield neighborhood in broad daylight with some good ol’ fashioned door hangers. It’s something I enjoy doing (even though it takes forever) as it gives me great low-level...
by Forward Thinking Fitness | Mar 24, 2024 | Uncategorized
What do you fear most?The first week of March I received a message back from a former client who was with me for a very short while in 2018. We’ll call her Tabitha for the sake of privacy.I took a moment to review notes for this blast from the past. I...
by Forward Thinking Fitness | Mar 17, 2024 | Uncategorized
This isn’t for the birdsI feel like I just wrote about microplastics several weeks ago (because I did), but unfortunately we’ve got more research to dive into. And guess who we have to thank again for the bad news? You guessed it … greedy...
by Forward Thinking Fitness | Mar 10, 2024 | Uncategorized
Have you tried eating cereal for dinner?Another clock change, eh? Days like these I wish we were in Arizona, for more reasons than one. Every six months we go through this, I’m reminded of how poorly regulated America is. From the fitness industry to plastics to...
by Forward Thinking Fitness | Feb 18, 2024 | Uncategorized
Do you have a car payment?To this day, I still vividly remember an interaction with a nurse who was in really rough shape a few years back. Diagnosed with the usual preventable health conditions (type 2 diabetes / hypertension), this woman seemed to be ready to invest...
