by Forward Thinking Fitness | Feb 7, 2025 | Uncategorized
Sugar, spice, and everything nice! It is common practice to limit sugar intake in your diet to lose weight and be healthier, but now there is buzz about artificial sweeteners being just as bad. We can’t win, can we? Artificial sweeteners are sugar...
by Forward Thinking Fitness | Jun 13, 2024 | Uncategorized
What did the spud say to the celery? Quit stalking me, internet reader! I hope you enjoyed that corny joke. In all seriousness, you don’t need to be a Registered Dietitian to know that vegetables are crucial for better health. So,...
by Forward Thinking Fitness | Jun 9, 2024 | Uncategorized
The big myth no one talks about If you’ve been reading our blogs for the past few years, you’ll know I’m not a fan of plastic. These products are manufactured in droves by the same corporations that price gouge us at the store because plastic is...
by Forward Thinking Fitness | Jun 6, 2024 | Uncategorized
Impress everyone this summer! It is starting to feel like summer now! I’m sure you have all kinds of fun things planned. From beach trips to barbecues, I know you’ll have a blast! But this summer, you can enjoy that fun in the sun while also...
by Forward Thinking Fitness | Jun 2, 2024 | Uncategorized
Take a Chill Pill I take a lot of pride in my superpowers, and patience is definitely one of them. If you ever see me angry, someone took the scenic route to get me there. That’s why I can’t help but giggle at people who get so angry about things...
by Forward Thinking Fitness | May 30, 2024 | Uncategorized
You ready for summer? Summer is right around the corner with average temperatures starting to rise, and you know what that means …. more Vitamin D!!! Especially today – it is beautiful out there! Normally, we get our vitamins through...
