by Forward Thinking Fitness | May 5, 2024 | Uncategorized
The real difference between pros and joesWhenever I have the pleasure of attending a live show, I’m always blown away by the skill level of these musicians. It’s totally mesmerizing to see humans be so good at something that’s not easy to...
by Forward Thinking Fitness | Apr 28, 2024 | Uncategorized
Should you avoid buying these five things?Food is a big part of our lives. In fact, when I educate my clients, I mention that they’ll only train with us for 3-4 hours per week, with functional yoga 1-2 hours per week. So in total, we’re looking at...
by Forward Thinking Fitness | Apr 21, 2024 | Uncategorized
Who are you following?Big corporations have been flying under the radar for decades with propaganda and misinformation campaigns. From Coca Cola paying off scientists to conclude soda doesn’t contribute to weight gain in children to American Tobacco...
by Forward Thinking Fitness | Apr 7, 2024 | Uncategorized
Kill ’em with kindnessA couple weeks ago, I was marketing through an Orefield neighborhood in broad daylight with some good ol’ fashioned door hangers. It’s something I enjoy doing (even though it takes forever) as it gives me great low-level...
by Forward Thinking Fitness | Mar 24, 2024 | Uncategorized
What do you fear most?The first week of March I received a message back from a former client who was with me for a very short while in 2018. We’ll call her Tabitha for the sake of privacy.I took a moment to review notes for this blast from the past. I...
by Forward Thinking Fitness | Mar 17, 2024 | Uncategorized
This isn’t for the birdsI feel like I just wrote about microplastics several weeks ago (because I did), but unfortunately we’ve got more research to dive into. And guess who we have to thank again for the bad news? You guessed it … greedy...
