by Forward Thinking Fitness | Mar 10, 2024 | Uncategorized
Have you tried eating cereal for dinner?Another clock change, eh? Days like these I wish we were in Arizona, for more reasons than one. Every six months we go through this, I’m reminded of how poorly regulated America is. From the fitness industry to plastics to...
by Forward Thinking Fitness | Feb 18, 2024 | Uncategorized
Do you have a car payment?To this day, I still vividly remember an interaction with a nurse who was in really rough shape a few years back. Diagnosed with the usual preventable health conditions (type 2 diabetes / hypertension), this woman seemed to be ready to invest...
by Forward Thinking Fitness | Feb 11, 2024 | Uncategorized
Feeling super tonight?Right about now is the exact time of the year where 80% of people have already given up on their New Year Resolutions. After today’s big game, it only gets worse as this country slides into what I’ve coined as the...
by Forward Thinking Fitness | Feb 4, 2024 | Uncategorized
An event you don’t want to missIn two Saturdays from now, we’ve got our second FitFaire! On February 17th from 9 am to 1pm, we’ve got an incredible line up of healthcare professionals and friends … with a majorly improved...
by Forward Thinking Fitness | Feb 1, 2024 | Uncategorized
The skinny on fatBack in the day, the sugar industry waged a war on fat, and won. While fat is an important macronutrient for overall health, people tend to cut it out when trying to lose weight because they think it’s not good for their journey.Sure, fat...
by Forward Thinking Fitness | Jan 28, 2024 | Uncategorized
This fitness trend you have to try!I’m sure by now, you (or someone you know) have been influenced by social media superstars to try something stupid. And I totally get why it happens so often.These people look the part, so they must be doing...
