by Forward Thinking Fitness | Jan 25, 2024 | Uncategorized
Are carbs the enemy?Healthy carbohydrates are an amazing source of vitamins, antioxidants, and fiber. Yes, indeed, carbs are necessary to live a healthy life! By choosing the right carbohydrates, inflammation is minimized and cell integrity remains intact by...
by Forward Thinking Fitness | Jan 21, 2024 | Uncategorized
The weirdest thing humans doEveryone knows what they should be doing, yet most really don’t care to follow through. It’s even crazier to watch people actively spend money to shorten their lifespan, and I think this form of...
by Forward Thinking Fitness | Jan 18, 2024 | Uncategorized
One macro to rule them allProtein is one major macronutrient we touched on at FitFaire. Protein should account for about 25% of your total caloric intake at a minimum. This, of course, should be increased or decreased depending on your unique circumstances and needs....
by Forward Thinking Fitness | Jan 14, 2024 | Uncategorized
You can accomplish anything with 80% effortI wanted to get a little vulnerable to hopefully inspire anyone who is struggling with their own journey to better health! I’ll go to the start of this story …The pandemic erased five years of my efforts in the...
by Forward Thinking Fitness | Jan 11, 2024 | Uncategorized
Do you even know what a macro is? We’ve go so much happening at the gym and we’re seeing many re-focusing on improving their health. It’s an exciting time of year!This Saturday we are hosting the very first FitFaire and I will be...
by Forward Thinking Fitness | Jan 8, 2024 | Uncategorized
Set yourself up for success in 2024Hope you enjoyed our first snowstorm in a couple years! I know it forced me to relax away from work for a bit, which was nice. Hopefully you used your legs while you were shoveling to avoid that pesky back pain!While the weather was...
