by Forward Thinking Fitness | Jul 27, 2023 | Uncategorized
Life is short, man. Doesn’t matter if you get 100 years or you get 30. To put it in perspective, there are approximately 109 billion dead people while there are only 8 billion living today.Our community lost a wonderful soul last week. She happened to be a...
by Forward Thinking Fitness | Jul 6, 2023 | Uncategorized
Back when I was in school, I dreaded the annual health screening program. All kids K-12 were forced to get measurements taken on weight and height, get their hearing and vision checked, and other embarrassing stuff many block out from their memory bank.Body Mass Index...
by Forward Thinking Fitness | May 8, 2023 | Uncategorized
I’ve recently seen a disturbing trend in conversations with people that want nothing more than a fast track their results. Despite knowing they didn’t get to a body they were unhappy with in just three weeks, they desperately want to get the body they will...
by Forward Thinking Fitness | Apr 22, 2023 | Uncategorized
I was chatting with my old friend and colleague Colton this weekend. Along the way down the rabbit hole, we were reminded how miserably the fitness industry has failed the American consumer.Did you know there are no education, testing, or experience requirements to...
by Forward Thinking Fitness | Apr 16, 2023 | Uncategorized
I think that too many of us think too much. What do you think about that? People should do XYZ with factual information to improve ABC, but they still need to think about D-W. They call this phenomenon thought paralysis. I don’t know who they is, but...
by Forward Thinking Fitness | Apr 6, 2023 | Uncategorized
Expediting the journey to a lean physique requires consistency in the following areas:1. Strength training 3-4x/week2. Daily water intake above 100 oz.3. Daily mobility work for 20-30 minutes (yoga, foam rolling, etc.)4. Daily active rest for 20-30 minutes (walk,...
